Men Over 30 Who Are Ready To Have Their Results Match Their Effort
Men Over 30 Who Are Ready
The Simple System Men Over 30 Are Using To See The Results From Working Out
The Simple System Men Over 30 Are Using To See Their Workout Results
Not For Those Who Are Obsessed With The Gym, Want to lift weights 7 Days A Week, and Eat Plain Food.
Not For Those Who Are Obsessed With The Gym, Want to lift weights everyday, and eat out of tuper wear.
The Redefining Blueprint For Men
The Redefining Blueprint For Men
The 1-1 coaching system for busy professional men who train consistently and still don't have the physique to show for it. Built around your calendar and real life.
The 1-1 coaching system for busy professional men who train consistently and still don't have the physique to show for it. Built around your calendar and real life.
Not a Template, Yours!
Not a Template, Yours!
What Actually Changes When The Plan Fits Your Life
What Actually Changes When The Plan Fits Your Life
Meet Your Coach
Meet Your Coach
I didn't get into coaching to write the same program for everyone.
I've spent 10+ years training people of every kind: athletes, beginners, guys in their twenties and guys in their fifties. Right now I coach over 30 clients in person and more online. The pattern I kept seeing was always the same. The guys with the most going on in their lives were the ones getting the worst advice.
They were showing up and putting in the work, and they were following programs written for someone with endless free time. When work got busy, the plan fell apart, and they took the blame for it.
So I built something different. My coaching starts with your calendar, not a template. We figure out what your week actually looks like, and then we build training and nutrition that hold up when things get hectic.
If you're done starting over, I'd like to hear from you.
Frequent Questions
Frequent Questions
Do I need a gym membership to do this?
A gym is preferred, but it's not required. All workouts can be completed at home with a set of dumbbells and resistance bands. When you're ready to make the jump to a gym, we'll be right there with you.
What if life gets crazy and I miss a workout?
That's exactly why we work with clients 1-1. life happens, school pickups, sick kids, long shifts. You can pivot your workout days around your week without losing momentum. There's no falling off the wagon here, just flexible planning.
Do I have to eat meal prep every day? I hate cooking.
You don't have to love cooking, you just need a system. This is designed so you're not in the kitchen constantly. We give you a cooking guide, grocery list, family-friendly recipes, and a macro cheat sheet with serving sizes already calculated. Simple, repeatable, and sustainable.
Can I still eat dinner with my family and go on date nights?
Yes, that's the whole point of tracking macros. It gives you the flexibility to enjoy a family meal or a night out without blowing your progress. You're not on a restrictive diet. You're learning how to eat for your body and your life.
How fast will I see results?
The program is built around a 6-month transformation. The first 4 weeks are about building the foundation habits, tracking, and consistency. Visible body composition changes typically accelerate in the first phase (months 2–3) and then (months 3–6).
I've tried other programs and coaches before, why will this actually work?
Most programs fail moms because they're not built for you. Every part of this program, the flexible training, the meal prep system, the check-ins, the community is designed specifically around your reality, not some ideal version of it.
How much does it cost and what are my options?
The 6-month program is $4,000 and the 12-month program is $7500. Both include full 1-on-1 coaching.
The information and services provided on this page are for educational and coaching purposes only. Results shared by clients reflect their individual experience and effort and are not typical or promised. Your results will vary based on your background, dedication, market, and other factors outside our control. Nothing on this page should be interpreted as a guarantee of an outcome. This site is not affiliated with or endorsed by Meta Platforms, Inc.